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Exercises

Set 1: 4 rounds
Trx Chest Press
Effort: Vigorous
Trx Chest Press
12 reps
Rest
Rest
30 seconds

Set 2: 4 rounds
Trx Chest Fly
Effort: Vigorous
Trx Chest Fly
12 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Trx Push Up
Effort: Vigorous
Trx Push Up
10 reps
Rest
Rest
30 seconds

Set 4: 4 rounds
Trx Triceps Press
Effort: Vigorous
Trx Triceps Press
10 reps
Rest
Rest
30 seconds

Set 5: 4 rounds
Trx Triceps Dip
Effort: Vigorous
Trx Triceps Dip
10 reps
Rest
Rest
30 seconds


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