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Description

perfekt pushups & 100 Squats & Ab wheel a day kick ass


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
10 reps
Squats
Squats
10 reps
Ab Wheel
45 seconds
Rest
Rest
45 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 min 30 secs
Squats
Squats
14 reps
Rest
Rest
1 min 30 secs
Ab Wheel
1 minute
Rest
Rest
1 min 30 secs

Set 2: 4 rounds
Dumbbell Push-Ups
Dumbbell Push-Ups
1 minute
Rest
Rest
1 min 30 secs
Squats
Squats
16 reps
Rest
Rest
1 min 30 secs
Ab Wheel
1 minute
Rest
Rest
1 min 30 secs

Set 3: 1 round
Inverted Wall Push-Ups
Inverted Wall Push-Ups
1 minute
Rest
Rest
1 min 30 secs
Squats
Squats
12 reps
Rest
Rest
1 min 30 secs
Ab Wheel
1 minute


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