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Description

Do warmups at 40%, 60% and 80% of weights used in the last set.


Exercises

Set 1: 1 round
Low-Bar Back Squats
5 reps
Rest
Rest
1 min 30 secs

Set 2: 1 round
Low-Bar Back Squats
3 reps
Rest
Rest
1 min 30 secs

Set 3: 1 round
Low-Bar Back Squats
2 reps
Rest
Rest
1 min 30 secs

Set 4: 3 rounds
Low-Bar Back Squats
5 reps
Rest
Rest
2 minutes


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