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Description

10 straight legged deadlifts, 10 shoulder presses, 10 reverse curls


Exercises

Set 1: 1 round
Eliptical For Distance (1=.25miles )
1 rep

Set 2: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Barbell Shoulder Press
Barbell Shoulder Press
10 reps
Bicep Curls
Bicep Curls
10 reps

Set 3: 1 round
Eliptical For Distance (1=.25miles )
1 rep

Set 4: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Barbell Shoulder Press
Barbell Shoulder Press
10 reps
Bicep Curls
Bicep Curls
10 reps

Set 5: 1 round
Eliptical For Distance (1=.25miles )
1 rep

Set 6: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Barbell Shoulder Press
Barbell Shoulder Press
10 reps
Bicep Curls
Bicep Curls
10 reps

Set 7: 1 round
Eliptical For Distance (1=.25miles )
1 rep

Set 8: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Barbell Shoulder Press
Barbell Shoulder Press
10 reps
Bicep Curls
Bicep Curls
10 reps

Set 9: 1 round
Eliptical For Distance (1=.25miles )
4 reps


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