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Exercises

Set 1: 1 round
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
10 reps
Side Lunges
Side Lunges
10 reps
Walking Inchworms with Push-Ups
Walking Inchworms with Push-Ups
10 reps

Set 2: 3 rounds
Side Plank Dips
Side Plank Dips
12 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps
Side Plank Dips
Side Plank Dips
12 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Squats with Raised Arms
Squats with Raised Arms
15 reps
Squat Pulses
Squat Pulses
15 reps
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
12 reps
Prone Cobra
Prone Cobra
15 reps
Chair Tricep Dips
Chair Tricep Dips
15 reps
Rest
Rest
30 seconds


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