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Description

Begin with up to 50 squats. Each day add ten squats until you reach 100 squats. Once you reach 100 squats add 5, 10, 5. Rest every fourth day. ex: Day 1 50, Day 2 60, Day 3 70, Day 4 Rest, Day 5 80, Day 6 90, Day 7 100, Day 8 Rest, Day 9 105, Day 10 115, Day 11 120. Keep going until you reach 250!


Exercises

Set 1: 1 round
Squats
Squats
Reps until failure

Workout Discussion

22 Feb
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