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Description

Warmup then 3 sets of 5 deadlifts. Warmups at 40%, then 60%, then 85% of final weight.


Exercises

Set 1: 2 rounds
Pause Deadlifts
Pause Deadlifts
5 reps
Rest
Rest
1 minute

Set 2: 1 round
Pause Deadlifts
Pause Deadlifts
3 reps
Rest
Rest
1 min 30 secs

Set 3: 1 round
Pause Deadlifts
Pause Deadlifts
2 reps
Rest
Rest
1 min 30 secs

Set 4: 3 rounds
Pause Deadlifts
Pause Deadlifts
5 reps
Rest
Rest
2 minutes


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