OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A quick workout routine for family members near and far to keep you moving.


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
25 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
25 seconds
Big Forward Arm Circles
Big Forward Arm Circles
25 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
25 seconds
Torso Twists
Torso Twists
20 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 2: 3 rounds
Push-Ups
Push-Ups
20 seconds
Transition
Transition
7 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 seconds
Bicep Curls
Bicep Curls
20 seconds
Tricep Kickbacks
Tricep Kickbacks
20 seconds
Transition
Transition
15 seconds

Set 3: 3 rounds
Crunches
Crunches
25 seconds
Russian Twists
Russian Twists
20 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Transition
Transition
10 seconds

Set 4: 1 round
Transition
Transition
20 seconds

Set 5: 4 rounds
Squats
Squats
20 seconds
Dumbbell Deadlifts
Dumbbell Deadlifts
20 seconds
Hamstring Kickbacks
Hamstring Kickbacks
20 seconds
Transition
Transition
3 seconds

Set 6: 1 round
Quad Stretches
Quad Stretches
15 seconds
Chest Stretch
Chest Stretch
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds


Related Workouts

  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate