OWN YOUR WORKOUT
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Description

A quick workout routine for family members near and far to keep you moving.


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
25 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
25 seconds
Big Forward Arm Circles
Big Forward Arm Circles
25 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
25 seconds
Torso Twists
Torso Twists
20 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 2: 3 rounds
Overhead Presses
Overhead Presses
20 seconds
Lateral to Front Raises
Lateral to Front Raises
20 seconds
Dumbell Back Row
Dumbell Back Row
20 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
20 seconds
Transition
Transition
10 seconds

Set 3: 3 rounds
Russian Twists
Russian Twists
20 seconds
Sit-Ups
Sit-Ups
30 seconds
Elbow Plank
Elbow Plank
20 seconds
Transition
Transition
10 seconds

Set 4: 1 round
Transition
Transition
20 seconds

Set 5: 4 rounds
Lunges
Lunges
20 seconds
Hip Flexor & Extension
Hip Flexor & Extension
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
20 seconds
Transition
Transition
3 seconds

Set 6: 1 round
Left IT Band Stretch
Left IT Band Stretch
15 seconds
Right IT Band Stretch
Right IT Band Stretch
15 seconds
Chest Stretch
Chest Stretch
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds


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