OWN YOUR WORKOUT
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Description

A quick workout routine for family members near and far to keep you moving.


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
25 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
25 seconds
Big Forward Arm Circles
Big Forward Arm Circles
25 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
25 seconds
Torso Twists
Torso Twists
20 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 2: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Chair Tricep Dips
Chair Tricep Dips
20 seconds
Bicep Curls
Bicep Curls
20 seconds
Tricep Kickbacks
Tricep Kickbacks
20 seconds
Transition
Transition
10 seconds

Set 3: 3 rounds
Toe Touch Single Arm
Toe Touch Single Arm
30 seconds
Right Side Plank
Right Side Plank
20 seconds
Left Side Plank
Left Side Plank
20 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Transition
Transition
10 seconds

Set 4: 1 round
Transition
Transition
20 seconds

Set 5: 4 rounds
Floor Bridge
Floor Bridge
30 seconds
Transition
Transition
3 seconds
Heel Walks
Heel Walks
30 seconds
Tippy Toes
Tippy Toes
25 seconds

Set 6: 1 round
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Chest Stretch
Chest Stretch
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds


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