OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Busy schedules, long hours at a desk, and stress can put a strain on your back. Dissolve tightness and create space in your back with this relaxing sequence. Designed for individuals with a healthy back, each set uses poses held for over a minute and gentle core work to release tension and encourage circulation. You will end with a gentle resting pose to allow for a moment of stillness.


Appears In



Related Workouts

  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Mummy Kicks Butt
    Mummy Kicks Butt
    23 mins 45 secs, Moderate
  • The Globetrotter Bod
    The Globetrotter Bod
    18 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate