Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Warming up is such an important, and often overlooked, part of any workout. Before you hit your next fitness session, try a short 10-minute warm up and see if you can feel the difference. Warming up your muscles can reduce the risk of injury during exercise and also gently increases your heart rate for a more effective workout. Use this short warm-up sequence or create your own variation!

Appears In

Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Olympic Bottom Melt
    Olympic Bottom Melt
    12 minutes, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense