OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Take an extra few minutes post-workout to slow down your heart rate and stretch out your muscles. A quick stretching session can help prevent sore muscles the next day and leave you feeling energized for your next workout. Grab a mat and clear some space next to an empty wall for this gentle stretching sequence.


Related Workouts

  • Tabata - Level 1
    Tabata - Level 1
    4 minutes, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Wall Stretches
    Wall Stretches
    4 mins 15 secs, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Stretch after Treadmill
    Stretch after Treadmill
    5 minutes, Casual