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Description

Focus on your glutes and backside to tone up your lower half. You'll be working out on the floor for most of this sequence, so grab a mat or towel to protect your knees.


Exercises

Set 1: 1 round
Squats
Squats
25 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
25 seconds
Rest
Rest
10 seconds
Glute Kickbacks
Glute Kickbacks
25 seconds
Rest
Rest
10 seconds
Bird Dog
Bird Dog
25 seconds
Rest
Rest
20 seconds
Reverse Lunges
Reverse Lunges
25 seconds

Set 2: 1 round
Rest
Rest
45 seconds

Set 3: 1 round
Squats
Squats
30 seconds
Rest
Rest
20 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Rest
Rest
20 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Rest
Rest
20 seconds
Glute Combo Kickback
Glute Combo Kickback
30 seconds
Rest
Rest
20 seconds
Bird Dog
Bird Dog
30 seconds
Rest
Rest
20 seconds
Side Lunges
Side Lunges
30 seconds
Rest
Rest
20 seconds
Side Lunges
Side Lunges
30 seconds


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