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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Jogging
Jogging
15 seconds
Skips with Backward Arm Circles
Skips with Backward Arm Circles
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds

Set 2: 1 round
Right Side Plank Dips
Right Side Plank Dips
40 seconds
Rest
Rest
20 seconds
Extended Plank Hold
Extended Plank Hold
40 seconds
Rest
Rest
20 seconds
Narrow Squat Holds
Narrow Squat Holds
40 seconds
Rest
Rest
20 seconds
Plank Hop Outs
Plank Hop Outs
40 seconds
Rest
Rest
20 seconds
Left Cross Leg Obliques
Left Cross Leg Obliques
40 seconds
Rest
Rest
20 seconds
Staggered Arm Spiderman Push-Ups
Staggered Arm Spiderman Push-Ups
40 seconds
Rest
Rest
20 seconds
Gate Swings
Gate Swings
40 seconds
Rest
Rest
20 seconds
Buddy Wall Sit
Buddy Wall Sit
40 seconds
Rest
Rest
20 seconds
Alternating Side Crunches
Alternating Side Crunches
40 seconds
Rest
Rest
20 seconds
Circular Crunches
Circular Crunches
40 seconds
Rest
Rest
20 seconds
Partner Leg Lifts
Partner Leg Lifts
40 seconds
Rest
Rest
20 seconds
Bear Crawls
Bear Crawls
40 seconds
Rest
Rest
20 seconds
Heel Toe Rocks
Heel Toe Rocks
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Finger Tension Pulls
Finger Tension Pulls
15 seconds
Chest Stretch
Chest Stretch
15 seconds
Finger Tension Squeezes
Finger Tension Squeezes
15 seconds
Thread the Needle Stretch
Thread the Needle Stretch
15 seconds


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