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Exercises

Set 1: 3 rounds
External Rotator Pull
External Rotator Pull
45 seconds
Band Pull Apart
Resistance: Moderate
Effort: Vigorous
Band Pull Apart
45 seconds
Face Pull
Face Pull
30 seconds
Band Pull
Band Pull
45 seconds
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
45 seconds
Banded High Row
Banded High Row
45 seconds
Rest
Rest
30 seconds

Workout Discussion

26 Feb
Lisa, Im sorry but no, you cant. This is made for our march challenge and published by accident
26 Feb
thanks Pedro, but dont hide yourself, youre looking great
26 Feb
Can I have a sneak peek
25 Feb
Hey Heiko. Hope all is well. Been working out regularly trying to look like you! someday...;-)

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