OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
45 seconds
Dumbbell Shrugs
Weights: Heavy
Dumbbell Shrugs
45 seconds
Right Romanian Kettlebell Deadlifts
Weights: Moderate
Right Romanian Kettlebell Deadlifts
45 seconds
Left Romanian Kettlebell Deadlifts
Weights: Moderate
Left Romanian Kettlebell Deadlifts
45 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Rear Delt Fly
Rear Delt Fly
45 seconds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
45 seconds
Dumbbell Hammer Curl to Press
Weights: Moderate
Dumbbell Hammer Curl to Press
45 seconds
Rest
Rest
1 minute


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Strong Arms
    Strong Arms
    13 minutes, Intense