OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Muckies means Muscles in German. Here is how to grow some without equipment: Target muscles:Traps, Rhomboids, Posterior Delts, Lats, Lower Back. Secondary:Abdominals, glutes. This is an 'at home' back workout. No equipment, no excuses! * inspired by AthleanX


Exercises

Set 1: 4 rounds
Reverse Elbow Push-ups
Effort: Maximum
Reverse Elbow Push-ups
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Transition
Transition
10 seconds

Set 3: 4 rounds
Superman With External Shoulder Rotation & Leg Lifts, 2 Sec HOLD On TOP
Superman With External Shoulder Rotation & Leg Lifts, 2 Sec HOLD On TOP
30 seconds
Rest
Rest
15 seconds


Related Workouts

  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense