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Description

Muckies means Muscles in German. Here is how to grow some without equipment: Target muscles:Traps, Rhomboids, Posterior Delts, Lats, Lower Back. Secondary:Abdominals, glutes. This is an 'at home' back workout. No equipment, no excuses! * inspired by AthleanX


Exercises

Set 1: 4 rounds
Reverse Elbow Push-ups
Effort: Maximum
Reverse Elbow Push-ups
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Transition
Transition
10 seconds

Set 3: 4 rounds
Superman With External Shoulder Rotation & Leg Lifts, 2 Sec HOLD On TOP
Superman With External Shoulder Rotation & Leg Lifts, 2 Sec HOLD On TOP
30 seconds
Rest
Rest
15 seconds


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