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Exercises

Set 1: 1 round
Warm Up Rowing
Resistance: Moderate
Effort: Moderate
Warm Up Rowing
5 minutes

Set 2: 4 rounds
Fast Rowing
Resistance: Heavy
Effort: Very Hard
Fast Rowing
2 mins 30 secs
Moderate Rowing
Resistance: Moderate
Effort: Moderate
Moderate Rowing
2 mins 30 secs


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