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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Windmills
Windmills
15 seconds
Hamstring Stretches
Hamstring Stretches
15 seconds
Isometric Finger Touches
Isometric Finger Touches
15 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
15 seconds

Set 2: 1 round
Push Up with Rotation
1 min 20 secs
Rest
Rest
40 seconds
Dumbbell Shrugs
Dumbbell Shrugs
1 min 20 secs
Rest
Rest
40 seconds
Side Lunges
Side Lunges
1 min 20 secs
Rest
Rest
40 seconds
Side Lunge with Twist
1 min 20 secs
Rest
Rest
40 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 min 20 secs
Rest
Rest
40 seconds
Tricep Push-Ups
Tricep Push-Ups
1 min 20 secs
Rest
Rest
40 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Bent Elbow Pec Stretch
Bent Elbow Pec Stretch
15 seconds
Garland Pose
Garland Pose
15 seconds
Pec Opener
Pec Opener
15 seconds
Calf Rolls
Calf Rolls
15 seconds


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