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Description

March Wolverine Back Challenge. Short workout with stretches concentrating on back.


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
20 seconds
Bird Dog
Bird Dog
1 minute
Dolphin Dog
Dolphin Dog
30 seconds
Transition
Transition
5 seconds
Locust
Locust
30 seconds
Prone Cobra
Prone Cobra
30 seconds
Child's Pose
Child's Pose
30 seconds
Transition
Transition
5 seconds
Advanced Right Pyramid
Advanced Right Pyramid
30 seconds
Advanced Left Pyramid
Advanced Left Pyramid
30 seconds
Wall Slide
Wall Slide
45 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
20 seconds


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