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Description

March Wolverine Back Challenge. Resistance band workout concentrating on back.


Exercises

Set 1: 2 rounds
Shoulder Opener with Band
Shoulder Opener with Band
30 seconds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
45 seconds
Resistance Band Archer
Resistance Band Archer
1 minute
Bent Over Rows With Bands
Bent Over Rows With Bands
45 seconds
Seated Row
Seated Row
45 seconds
Lying Band Back Fly
Lying Band Back Fly
45 seconds
Rest
Rest
10 seconds


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