OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

I'm sure by now you know the concept: heart rate increase = healthy benefits. In this workout, we'd like to get a little bit more specific about which zone we want you to be in. With the help of your smartwatch, here's how we want this workout to go: Set 1: Warm-up Zone, Set 2: Fat Burning Zone, Set 3: Hard Core Zone, and you guessed it, Set 4: VO2 Max. Have fun with that *beat*!


Appears In



Related Workouts

  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Speed Training for Beginners (Strides)
    Speed Training for Beginners (Strides)
    28 mins 40 secs, Moderate
  • The Cardio Toner
    The Cardio Toner
    26 minutes, Moderate
  • Correct Posture: Hip Flexors
    Correct Posture: Hip Flexors
    25 mins 20 secs, Moderate
  • HIIT-Play By PlayFit365
    HIIT-Play By PlayFit365
    30 minutes, Intense