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I'm sure by now you know the concept: heart rate increase = healthy benefits. In this workout, we'd like to get a little bit more specific about which zone we want you to be in. With the help of your smartwatch, here's how we want this workout to go: Set 1: Warm-up Zone, Set 2: Fat Burning Zone, Set 3: Hard Core Zone, and you guessed it, Set 4: VO2 Max. Have fun with that *beat*!

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