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Exercises

Set 1: 4 rounds
Trx Squat
Effort: Vigorous
Trx Squat
30 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Trx Single Leg Squat
Effort: Vigorous
Trx Single Leg Squat
30 seconds
Rest
Rest
20 seconds
Trx Single Leg Squat
Effort: Vigorous
Trx Single Leg Squat
30 seconds
Rest
Rest
20 seconds

Set 3: 4 rounds
Trx Hamstring Curl
Effort: Vigorous
Trx Hamstring Curl
30 seconds
Rest
Rest
20 seconds

Set 4: 2 rounds
Trx Single Leg Deadlift
Effort: Vigorous
Trx Single Leg Deadlift
30 seconds
Rest
Rest
20 seconds
Trx Single Leg Deadlift
Effort: Vigorous
Trx Single Leg Deadlift
30 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Rest
Rest
40 seconds

Set 6: 4 rounds
Trx Chest Press
Effort: Vigorous
Trx Chest Press
30 seconds
Rest
Rest
20 seconds

Set 7: 4 rounds
Trx Chest Fly
Effort: Vigorous
Trx Chest Fly
30 seconds
Rest
Rest
20 seconds

Set 8: 1 round
Rest
Rest
40 seconds

Set 9: 4 rounds
Trx Triceps Press
Trx Triceps Press
30 seconds
Rest
Rest
20 seconds

Set 10: 4 rounds
Trx Triceps Dip
Trx Triceps Dip
30 seconds
Rest
Rest
20 seconds


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