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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: full gym equipment


Exercises

Set 1: 1 round
Wide Leg Stretches
Wide Leg Stretches
15 seconds
Overhead Stretches
Overhead Stretches
15 seconds
Reverse Skipping Drill
15 seconds
Tippy Toes
Tippy Toes
15 seconds

Set 2: 1 round
Churn the Pot on Ball
Churn the Pot on Ball
1 min 20 secs
Rest
Rest
40 seconds
Dumbbell Windmills
1 min 20 secs
Rest
Rest
40 seconds
Dumbell Back Row
Dumbell Back Row
1 min 20 secs
Rest
Rest
40 seconds
Weighted Wide Squats
Weighted Wide Squats
1 min 20 secs
Rest
Rest
40 seconds
Alternating Cable Shoulder Press
1 min 20 secs
Rest
Rest
40 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 min 20 secs
Rest
Rest
40 seconds
Split Squat Ball Toss
Split Squat Ball Toss
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Seated Wide Angle
Seated Wide Angle
15 seconds
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
15 seconds
Upward Salute
Upward Salute
15 seconds
Neck Side Rotations
Neck Side Rotations
15 seconds


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