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Description

Train like an athlete with this ultimate muscle building program. This will not only build muscle in legs, but will train stabilization and balance.


Exercises

Set 1: 1 round
Right Romanian Kettlebell Deadlifts
Weights: Heavy
Right Romanian Kettlebell Deadlifts
12 reps
Left Romanian Kettlebell Deadlifts
Weights: Heavy
Left Romanian Kettlebell Deadlifts
12 reps
Kettlebell Goblet Squats
Weights: Heavy
Kettlebell Goblet Squats
12 reps
Leg Press
Weights: Heavy
Leg Press
12 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
20 reps
Ice Skaters
Effort: Vigorous
Ice Skaters
30 seconds

Set 2: 1 round
Right Romanian Kettlebell Deadlifts
Weights: Heavy
Right Romanian Kettlebell Deadlifts
12 reps
Left Romanian Kettlebell Deadlifts
Weights: Heavy
Left Romanian Kettlebell Deadlifts
12 reps
Kettlebell Goblet Squats
Weights: Heavy
Kettlebell Goblet Squats
12 reps
Leg Press
Weights: Heavy
Leg Press
12 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
20 reps
Ice Skaters
Effort: Vigorous
Ice Skaters
30 seconds

Set 3: 1 round
Right Romanian Kettlebell Deadlifts
Weights: Heavy
Right Romanian Kettlebell Deadlifts
12 reps
Left Romanian Kettlebell Deadlifts
Weights: Heavy
Left Romanian Kettlebell Deadlifts
12 reps
Kettlebell Goblet Squats
Weights: Heavy
Kettlebell Goblet Squats
12 reps
Leg Press
Weights: Heavy
Leg Press
12 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
20 reps
Ice Skaters
Effort: Vigorous
Ice Skaters
30 seconds

Set 4: 1 round
Right Romanian Kettlebell Deadlifts
Weights: Heavy
Right Romanian Kettlebell Deadlifts
12 reps
Left Romanian Kettlebell Deadlifts
Weights: Heavy
Left Romanian Kettlebell Deadlifts
12 reps
Kettlebell Goblet Squats
Weights: Heavy
Kettlebell Goblet Squats
12 reps
Leg Press
Weights: Heavy
Leg Press
12 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
20 reps
Ice Skaters
Effort: Vigorous
Ice Skaters
30 seconds


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