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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Double Unders
Double Unders
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Cardio Warm Up
Cardio Warm Up
30 seconds
Traveling High Knees
Traveling High Knees
30 seconds

Set 2: 1 round
Bent Knee Twists
Bent Knee Twists
1 min 20 secs
Rest
Rest
40 seconds
Inchworm Push-Ups
Inchworm Push-Ups
1 min 20 secs
Rest
Rest
40 seconds
Squat Jumps
Squat Jumps
1 min 20 secs
Rest
Rest
40 seconds
Circular Crunches
Circular Crunches
1 min 20 secs
Rest
Rest
40 seconds
Push-Up Knee Tucks
Push-Up Knee Tucks
1 min 20 secs
Rest
Rest
40 seconds
Walking Squats
Walking Squats
1 min 20 secs
Rest
Rest
40 seconds
Twisting Lunges
Twisting Lunges
1 min 20 secs
Rest
Rest
40 seconds
Right Side Crunches
Right Side Crunches
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Prone Savasana
Prone Savasana
30 seconds
Head to Knee
Head to Knee
30 seconds
Inhale
Inhale
30 seconds
Skips in Place
Skips in Place
30 seconds


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