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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Standing Calf Stretches
Standing Calf Stretches
15 seconds

Set 2: 1 round
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Contralateral Limb Raises
30 seconds
Rest
Rest
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Side Bends
Side Bends
15 seconds


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