OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Grab a variable weighted barbell and get set up with your own personal light, moderate, and max weights by your side. If you're unsure of your technique, get a trainer to inform you about the correct posture for these kinds of exercises.


Exercises

Set 1: 1 round
Barbell Squats
Weights: Light
Barbell Squats
12 reps
Rest
Rest
1 minute
Barbell Squats
Weights: Light
Barbell Squats
10 reps
Rest
Rest
1 minute
Barbell Squats
Weights: Moderate
Barbell Squats
4 reps
Rest
Rest
3 minutes

Set 2: 3 rounds
Barbell Squats
Weights: Maximum
Barbell Squats
6 reps
Rest
Rest
3 minutes

Set 3: 1 round
Barbell Bench Press
Weights: Light
Barbell Bench Press
12 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Light
Barbell Bench Press
10 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
4 reps
Rest
Rest
3 minutes

Set 4: 3 rounds
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
6 reps
Rest
Rest
3 minutes

Set 5: 1 round
Barbell Shoulder Press
Weights: Light
Barbell Shoulder Press
12 reps
Rest
Rest
1 minute
Barbell Shoulder Press
Weights: Light
Barbell Shoulder Press
10 reps
Rest
Rest
1 minute
Barbell Shoulder Press
Weights: Moderate
Barbell Shoulder Press
4 reps
Rest
Rest
3 minutes

Set 6: 3 rounds
Barbell Shoulder Press
Weights: Maximum
Barbell Shoulder Press
6 reps
Rest
Rest
3 minutes

Set 7: 1 round
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
12 reps
Rest
Rest
1 minute
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
10 reps
Rest
Rest
1 minute
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
4 reps
Rest
Rest
3 minutes

Set 8: 3 rounds
Barbell Deadlifts
Weights: Maximum
Barbell Deadlifts
6 reps
Rest
Rest
3 minutes


Appears In



Related Workouts

  • Alex's Full Body Workout
    Alex's Full Body Workout
    58 mins 40 secs, Intense
  • Evening Exercise Program
    Evening Exercise Program
    58 mins 30 secs, Intense
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • Legs!
    Legs!
    1 hour, Intense
  • Gym 1(21 Exercise Body Mix)
    Gym 1(21 Exercise Body Mix)
    1 hr 5 mins 30 secs, Moderate
  • Numbers Game
    Numbers Game
    52 minutes, Intense