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Description

Grab a variable weighted barbell and get set up with your own personal light, moderate, and max weights by your side. If you're unsure of your technique, get a trainer to inform you about the correct posture for these kinds of exercises.


Exercises

Set 1: 1 round
Barbell Squats
Weights: Light
Barbell Squats
12 reps
Rest
Rest
1 minute
Barbell Squats
Weights: Light
Barbell Squats
10 reps
Rest
Rest
1 minute
Barbell Squats
Weights: Moderate
Barbell Squats
4 reps
Rest
Rest
3 minutes

Set 2: 3 rounds
Barbell Squats
Weights: Maximum
Barbell Squats
6 reps
Rest
Rest
3 minutes

Set 3: 1 round
Barbell Bench Press
Weights: Light
Barbell Bench Press
12 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Light
Barbell Bench Press
10 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
4 reps
Rest
Rest
3 minutes

Set 4: 3 rounds
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
6 reps
Rest
Rest
3 minutes

Set 5: 1 round
Barbell Shoulder Press
Weights: Light
Barbell Shoulder Press
12 reps
Rest
Rest
1 minute
Barbell Shoulder Press
Weights: Light
Barbell Shoulder Press
10 reps
Rest
Rest
1 minute
Barbell Shoulder Press
Weights: Moderate
Barbell Shoulder Press
4 reps
Rest
Rest
3 minutes

Set 6: 3 rounds
Barbell Shoulder Press
Weights: Maximum
Barbell Shoulder Press
6 reps
Rest
Rest
3 minutes

Set 7: 1 round
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
12 reps
Rest
Rest
1 minute
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
10 reps
Rest
Rest
1 minute
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
4 reps
Rest
Rest
3 minutes

Set 8: 3 rounds
Barbell Deadlifts
Weights: Maximum
Barbell Deadlifts
6 reps
Rest
Rest
3 minutes


Appears In



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