OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
30 seconds
Transition
Transition
10 seconds
Push-Ups
Push-Ups
30 seconds
Transition
Transition
10 seconds
Effort: Vigorous
Hot Shot Sit Ups
30 seconds
Transition
Transition
10 seconds
Squats
Squats
30 seconds
Transition
Transition
10 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
1 minute


Related Workouts

  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense