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Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
12 reps
Transition
Transition
1 minute

Set 2: 3 rounds
Pull-Ups
Pull-Ups
5 reps
Transition
Transition
1 minute

Set 3: 1 round
Elevated Chest Dips
12 reps
Transition
Transition
1 minute

Set 4: 3 rounds
Elevated Chest Dips
5 reps
Transition
Transition
1 minute

Set 5: 1 round
Chin-Ups
Chin-Ups
12 reps
Transition
Transition
1 minute

Set 6: 3 rounds
Chin-Ups
Chin-Ups
5 reps
Transition
Transition
1 minute

Set 7: 1 round
Elevated Chest Dips
12 reps
Transition
Transition
1 minute

Set 8: 3 rounds
Elevated Chest Dips
5 reps
Transition
Transition
1 minute


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