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Exercises

Set 1: 1 round
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Shoulder Opener with Band
Shoulder Opener with Band
1 minute
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
1 minute
Rotational Shoulder Presses
Rotational Shoulder Presses
1 minute
Rhomboid Opener
Rhomboid Opener
1 minute
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
1 minute
Wall Push-Ups with Clap
Wall Push-Ups with Clap
30 seconds
Seal Jacks
Seal Jacks
1 minute


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