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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Boxer Shuffle
Boxer Shuffle
30 seconds
Outward Wrist Circles
Outward Wrist Circles
30 seconds
Good Morning Sunshines
Good Morning Sunshines
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds

Set 2: 1 round
Toe Touch Single Arm
Toe Touch Single Arm
1 min 20 secs
Rest
Rest
40 seconds
Dolphin Push-Ups
Dolphin Push-Ups
1 min 20 secs
Rest
Rest
40 seconds
Lying Scorpions
Lying Scorpions
1 min 20 secs
Rest
Rest
40 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
1 min 20 secs
Rest
Rest
40 seconds
Plank Bird Dog
Plank Bird Dog
1 min 20 secs
Rest
Rest
40 seconds
Left Tricep Push-Ups
Left Tricep Push-Ups
1 min 20 secs
Rest
Rest
40 seconds
Duck Walk
Duck Walk
1 min 20 secs
Rest
Rest
40 seconds
Spiderman Planks
Spiderman Planks
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Overhead Stretches
Overhead Stretches
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Man Makers
Man Makers
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds


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