Spartan

Moderate Ic_time_32x32 7 minutes

Added by Darren Mccafferty

Exercises

Set 1: 2 rounds

Sit-Ups

Sit-Ups

40 seconds

Push-Ups

Push-Ups

40 seconds

Fifer Scissors

Fifer Scissors

45 seconds

Plank

Plank

1 minute

Rest

Rest

30 seconds

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