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Description

Take some more time during your break to workout! Complete round one as many times as you can in 8 minutes. Make sure to warm up and cool down with some stretches for about 5 minutes before and after the workout!


Exercises

Set 1: 1 round
Lunges
Lunges
8 reps
Crunchy Frogs
Crunchy Frogs
8 reps
Push-Up Bird Dog
Push-Up Bird Dog
8 reps
Drop Squats
Drop Squats
8 reps

Set 2: 4 rounds
Run
Run
2 minutes
Bear Crawls
Bear Crawls
1 minute
Kettlebell Swings
Kettlebell Swings
10 reps
Medicine Ball Slams
Medicine Ball Slams
10 reps


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