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Description

One arm hangs for max force production. Best to use a force meter as opposed to weights and a pulley.


Exercises

Set 1: 3 rounds
One Arm Dead-Hang
One Arm Dead-Hang
6 seconds
Rest
Rest
15 seconds
One Arm Dead-Hang
One Arm Dead-Hang
6 seconds
Rest
Rest
2 mins 15 secs

Set 2: 1 round
Rest
Rest
2 minutes

Set 3: 3 rounds
One Arm Dead-Hang
One Arm Dead-Hang
6 seconds
Rest
Rest
15 seconds
One Arm Dead-Hang
One Arm Dead-Hang
6 seconds
Rest
Rest
2 mins 15 secs

Set 4: 1 round
Rest
Rest
2 minutes

Set 5: 3 rounds
One Arm Dead-Hang
One Arm Dead-Hang
6 seconds
Rest
Rest
15 seconds
One Arm Dead-Hang
One Arm Dead-Hang
6 seconds
Rest
Rest
2 mins 15 secs

Set 6: 1 round
Rest
Rest
2 minutes

Set 7: 3 rounds
One Arm Dead-Hang
One Arm Dead-Hang
6 seconds
Rest
Rest
15 seconds
One Arm Dead-Hang
One Arm Dead-Hang
6 seconds
Rest
Rest
2 mins 15 secs


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