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Exercises

Set 1: 1 round
Lying Scorpions
Lying Scorpions
10 reps
Angel Arms
Angel Arms
15 reps
Downward Dog Pushups
Downward Dog Pushups
10 reps
Single Leg Raise
Single Leg Raise
10 reps
Floor Bridge
Floor Bridge
10 reps
Knee Grabs
Knee Grabs
15 reps
Alternating Side Reaches
Alternating Side Reaches
10 reps
Squat Jumps
Squat Jumps
15 reps

Set 2: 3 rounds
Walking Lunges
Walking Lunges
30 reps
Reverse Crunches
Reverse Crunches
20 reps

Set 3: 3 rounds
Right Reverse Lunges with Kettlebell
Right Reverse Lunges with Kettlebell
6 reps
Left Reverse Lunges with Kettlebell
Left Reverse Lunges with Kettlebell
6 reps
One Arm Dumbbell Row
One Arm Dumbbell Row
6 reps

Set 4: 3 rounds
Floor Bridge
Floor Bridge
15 reps
Overhead Presses
Overhead Presses
6 reps

Set 5: 4 rounds
Push-Up Knee Tucks
Push-Up Knee Tucks
20 seconds
Rest
Rest
10 seconds
Inchworms
Inchworms
20 seconds
Rest
Rest
10 seconds


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