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Description

Straight up swinging. Nothing more, nothing less. 3 sets of 100. If you feel you can cut down the minute rest between sets, go for it!


Exercises

Set 1: 10 rounds
Kettlebell Swings
Kettlebell Swings
10 reps
Rest
Rest
15 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 10 rounds
Kettlebell Swings
Kettlebell Swings
10 reps
Rest
Rest
15 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 10 rounds
Kettlebell Swings
Kettlebell Swings
10 reps
Rest
Rest
15 seconds


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