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Description

Hang 2 handed on a 20mm edge. 10sec hangs at 70% of max, 7sec hangs at 80% of max, 5sec hangs at 90% of max.


Exercises

Set 1: 1 round
Deadhang
Deadhang
10 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
10 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
7 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
7 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
7 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
5 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
5 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
5 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
5 seconds

Set 2: 1 round
Rest
Rest
5 minutes

Set 3: 1 round
Deadhang
Deadhang
5 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
5 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
5 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
5 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
7 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
7 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
7 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
10 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
10 seconds

Set 4: 1 round
Rest
Rest
5 minutes

Set 5: 1 round
Deadhang
Deadhang
10 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
10 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
7 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
7 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
7 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
5 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
5 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
5 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
5 seconds

Set 6: 1 round
Rest
Rest
5 minutes

Set 7: 1 round
Deadhang
Deadhang
5 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
5 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
5 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
5 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
7 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
7 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
7 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
10 seconds
Rest
Rest
1 minute
Deadhang
Deadhang
10 seconds


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