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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Hop in Place
Hop in Place
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Inhale
Inhale
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
2 minutes
Rest
Rest
2 minutes
Ab Chop Ups
Ab Chop Ups
2 minutes
Rest
Rest
2 minutes
Dips with Leg Extension
Dips with Leg Extension
2 minutes
Rest
Rest
2 minutes
Body Bumps
Body Bumps
2 minutes
Rest
Rest
2 minutes

Set 3: 1 round
Side Bends
Side Bends
30 seconds
Knee Folds
Knee Folds
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Windmills
Windmills
30 seconds


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