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Description

Cali


Exercises

Set 1: 1 round
Big Forward Arm Circles
Effort: Vigorous
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Left Modified Side Angle
Left Modified Side Angle
30 seconds
Inward Wrist Circles
Inward Wrist Circles
30 seconds
The Hundred
The Hundred
30 seconds
Hang
Hang
30 seconds
Hang
Hang
30 seconds
Chair Pose
Chair Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Pull-Ups
Pull-Ups
8 reps
Pull-Ups
Pull-Ups
8 reps
Pull-Ups
Pull-Ups
8 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
8 reps
Drop Squats
Drop Squats
8 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
8 reps
Rest
Rest
1 minute

Set 3: 1 round
Bench Dips
Bench Dips
8 reps
Bench Dips
Bench Dips
8 reps
Bench Dips
Bench Dips
8 reps
Dumbbell Deadlifts
Dumbbell Deadlifts
8 reps
Dumbbell Deadlifts
Dumbbell Deadlifts
8 reps
Dumbbell Deadlifts
Dumbbell Deadlifts
8 reps
Rest
Rest
1 minute

Set 4: 1 round
Ring Inverted Rows
Ring Inverted Rows
8 reps
Ring Inverted Rows
Ring Inverted Rows
8 reps
Ring Inverted Rows
Ring Inverted Rows
8 reps
Push-Ups
Push-Ups
8 reps
Push-Ups
Push-Ups
8 reps
Push-Ups
Push-Ups
8 reps
Rest
Rest
1 minute

Set 5: 1 round
Crunches
Crunches
12 reps
Crunches
Crunches
12 reps
Crunches
Crunches
12 reps
Russian Twists
Russian Twists
12 reps
Russian Twists
Russian Twists
12 reps
Russian Twists
Russian Twists
12 reps
Ball Back Extensions
Ball Back Extensions
12 reps
Ball Back Extensions
Ball Back Extensions
12 reps
Back Extension on Ball
Back Extension on Ball
12 reps


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