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Description

Full body


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
10 reps
Pull-Ups
Pull-Ups
7 reps
Push-Ups
Push-Ups
10 reps
Pull-Ups
Pull-Ups
7 reps
Push-Ups
Push-Ups
10 reps
Pull-Ups
Pull-Ups
7 reps
Push-Ups
Push-Ups
10 reps
Pull-Ups
Pull-Ups
7 reps

Set 2: 1 round
Bench Dips
Bench Dips
7 reps
Ring Inverted Rows
Ring Inverted Rows
8 reps
Bench Dips
Bench Dips
8 reps
Ring Inverted Rows
Ring Inverted Rows
8 reps
Bench Dips
Bench Dips
8 reps
Ring Inverted Rows
Ring Inverted Rows
8 reps
Bench Dips
Bench Dips
8 reps
Ring Inverted Rows
Ring Inverted Rows
8 reps

Set 3: 1 round
Squats
Squats
10 reps
Lunges
Lunges
10 reps
Squats
Squats
10 reps
Lunges
Lunges
10 reps
Squats
Squats
10 reps
Lunges
Lunges
10 reps
Squats
Squats
10 reps
Lunges
Lunges
10 reps

Set 4: 1 round
Step-Ups
Step-Ups
10 reps
Bench Barbell Calf Raises
10 reps
Step-Ups
Step-Ups
10 reps
Bench Barbell Calf Raises
10 reps
Step-Ups
Step-Ups
10 reps
Bench Barbell Calf Raises
10 reps
Step-Ups
Step-Ups
10 reps
Bench Barbell Calf Raises
10 reps

Set 5: 1 round
Leg Raises
Leg Raises
10 reps
Crunches
Crunches
15 reps
Plank
Plank
30 seconds
Leg Raises
Leg Raises
10 reps
Crunches
Crunches
15 reps
Plank
Plank
30 seconds
Leg Raises
Leg Raises
10 reps
Crunches
Crunches
15 reps
Plank
Plank
30 seconds


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