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Exercises

Set 1: 1 round
Chin-Ups
Chin-Ups
5 reps
Wall Sit
Wall Sit
30 seconds
Bench Dips
Bench Dips
7 reps
Squats
Squats
10 reps
Push-Ups
Push-Ups
8 reps
Pull-Ups
Pull-Ups
6 reps
Seated Leg Raises
8 reps
Push Up with Feet on Step
10 reps


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