OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Sit-Ups
Sit-Ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Ab Curls
Ab Curls
1 minute
Elbow Plank
Elbow Plank
30 seconds

Set 2: 2 rounds
Chair Tricep Dips
Chair Tricep Dips
1 minute
1 2 Burpees
1 2 Burpees
1 minute
Bicep Stretches
Bicep Stretches
1 minute
Diamond Push-Ups
Diamond Push-Ups
30 seconds
L Seat Lifts
L Seat Lifts
30 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
30 seconds


Related Workouts

  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate