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Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Sit-Ups
Sit-Ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Ab Curls
Ab Curls
1 minute
Elbow Plank
Elbow Plank
30 seconds

Set 2: 2 rounds
Chair Tricep Dips
Chair Tricep Dips
1 minute
1 2 Burpees
1 2 Burpees
1 minute
Bicep Stretches
Bicep Stretches
1 minute
Diamond Push-Ups
Diamond Push-Ups
30 seconds
L Seat Lifts
L Seat Lifts
30 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
30 seconds


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