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Exercises

Set 1: 3 rounds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Transition
Transition
5 seconds
Teasers
Teasers
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
15 seconds

Set 3: 3 rounds
Reverse Crunch with Ball
Reverse Crunch with Ball
30 seconds
Transition
Transition
5 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Upward Plank
Upward Plank
1 minute


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