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Description

To improve posture and muscle strengthening


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Elbow To Knee Twists
Elbow To Knee Twists
45 seconds
Butt Kickers
Butt Kickers
45 seconds
High Knees
High Knees
45 seconds
Boxer Fist Reaches
Boxer Fist Reaches
1 minute

Set 2: 3 rounds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minute
Transition
Transition
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Bird Dog
Bird Dog
1 minute
Transition
Transition
10 seconds
Y-T-A
Y-T-A
20 reps
90-90 Crunch Taps
90-90 Crunch Taps
20 reps
Bridge on Ball
Bridge on Ball
30 reps
Rest
Rest
30 seconds


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