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Exercises

Set 1: 1 round
Beginner Left Warrior 2
Beginner Left Warrior 2
30 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
30 seconds
Balancing Stick
Balancing Stick
30 seconds
Modified Chaturanga
Modified Chaturanga
30 seconds
Push-Up Bird Dog
Push-Up Bird Dog
8 reps
Cobra
Cobra
30 seconds
Flying Supermans
Flying Supermans
10 reps
Glute Kickbacks
Glute Kickbacks
10 reps
Plank
Plank
30 seconds
Alternating Side Planks
Alternating Side Planks
10 reps
Ab Curls
Ab Curls
12 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
10 reps
Camel
Camel
30 seconds
Chin-Ups
Chin-Ups
10 reps
Chin-Ups
Chin-Ups
10 reps
Chin-Ups
Chin-Ups
10 reps

Set 2: 1 round
Chair Pose
Chair Pose
30 seconds
Child's Pose
Child's Pose
30 seconds
Squats
Squats
10 reps
Lunges
Lunges
10 reps
Side Lunges
Side Lunges
10 reps
Burpees
Burpees
10 reps
Left Reclined Hand to Big Toe Variation
Left Reclined Hand to Big Toe Variation
30 seconds
Right Reclined Hand to Big Toe Variation
Right Reclined Hand to Big Toe Variation
30 seconds
Tricep Dips
Tricep Dips
10 reps
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Dolphin Push-Ups
Dolphin Push-Ups
10 reps
Down Unders
Down Unders
10 reps
Pull-Ups
Pull-Ups
10 reps
Pull-Ups
Pull-Ups
10 reps
Pull-Ups
Pull-Ups
10 reps

Set 3: 1 round
Crosses
Crosses
3 minutes
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Crosses
Crosses
3 minutes


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