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Description

Ladder sets of 15-12-9-6-15. Lunges holding dumbbells at the bottom of each lunge, curls and overhead press before returning weights to original position and returning to standing position. Complete each set of reps, rest 60 seconds and continue.


Exercises

Set 1: 1 round
Lunges
Lunges
15 reps
Rest
Rest
1 minute
Lunges
Lunges
12 reps
Rest
Rest
1 minute
Lunges
Lunges
9 reps
Rest
Rest
1 minute
Lunges
Lunges
6 reps
Rest
Rest
1 minute
Lunges
Lunges
15 reps


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