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Exercises

Set 1: 2 rounds
Floor Bridge
Floor Bridge
10 reps
Squats with Raised Arms
Squats with Raised Arms
10 reps
Angel Arms
Angel Arms
10 reps
Roll Ups
Roll Ups
10 reps

Set 2: 1 round
Kettlebell Deadlifts
Kettlebell Deadlifts
10 reps
Kettlebell Goblet Squats
Kettlebell Goblet Squats
10 reps
Kettlebell Swings
Kettlebell Swings
10 reps

Set 3: 1 round
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
10 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Dumbbell Chest Press
Dumbbell Chest Press
10 reps

Set 4: 1 round
Mountain Climbers
Mountain Climbers
20 reps
Knee Grabs
Knee Grabs
20 reps
Flying Supermans
Flying Supermans
20 reps


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